When we think about abuse, money isn’t always the first thing that comes to mind. But financial abuse is one of the most common, and invisible, forms of control in relationships. Financial abuse, also known as economic harm, happens when someone uses money as a way to control, isolate, or manipulate you. It can affect anyone, but it’s most commonly experienced by women in intimate partner relationships. And more often than not, it’s subtle. Quiet. Easy to miss. Especially when you’re in it.

When you’re facing financial struggles—whether your budget isn’t covering your expenses or you’re just starting out and feel like your situation is hopeless—it’s easy to get stuck in a cycle of overwhelm. But instead of focusing on what you don’t have, shifting your mindset toward resourcefulness can open up a world of possibilities.

In the aftermath of a divorce or financial abuse, rebuilding your life can feel overwhelming. The path ahead may seem uncertain, and at times, it can be difficult to stay focused on your goals. This is where finding your ‘why’ becomes essential.

Having an emergency fund offers immense peace of mind. It provides a financial buffer that helps you manage life’s uncertainties with confidence. Knowing you have funds set aside for emergencies can reduce stress and allow you to focus on rebuilding your life and achieving your financial goals.